Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners […]

This midweek, midday burn class features strength based training and dynamic cardio that aims to improve overall fitness and burn calories, whilst also energising you through to the end of […]

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum […]