Strong & Fit is a blended class featuring strength and endurance training in a fun and energetic way using a range of weights, bodyweight and mobility exercises, plyometrics, and cardio designed to give an all round work-out. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.