Cat Banks

Cat is a qualified PT, mum of four and lives in the village with her husband Mike. She is a huge advocate for the benefits of movement at every stage of life and believes resistance training is key to “future-proofing” our bodies — helping us stay strong, mobile, and resilient for whatever life brings. Her goal is to help people move well, feel empowered, and see exercise as a tool for functional fitness, not punishment or perfection. Through her own journey of having breast cancer and the challenges of hormonal changes in midlife, she is especially passionate about supporting women through menopause and beyond.

Outside the gym you’ll find Cat often on the golf course at Cumberwell Park, enjoying long walks outdoors, cooking something delicious or sharing a well-earned glass of wine with friends.

Qualifications
Active IQ Level 2 certificate in gym instructing
Active IQ Level 3 Diploma in gym instructing and personal training
NASM certified nutrition coach

Classes from this Instructor

Today

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will […]

  • Burn

    Burn
    Wool shed Glove Factory Studios Brook Lane, Holt B ,, Bradford-on-Avon, Wilts, United Kingdom
    Class

    Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.