A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Hatha vinyasa yoga. A dynamic yoga class offering a holistic practice that builds strength and flexibility through both flowing movements and sequences and static poses as well as allowing time for the body and mind to find connection and rest. All abilities are welcome, sessions are modified for beginners and trainers will always cater for […]

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Hatha vinyasa yoga. A dynamic yoga class offering a holistic practice that builds strength and flexibility through both flowing movements and sequences and static poses as well as allowing time for the body and mind to find connection and rest. All abilities are welcome, sessions are modified for beginners and trainers will always cater for […]

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Hatha vinyasa yoga. A dynamic yoga class offering a holistic practice that builds strength and flexibility through both flowing movements and sequences and static poses as well as allowing time for the body and mind to find connection and rest. All abilities are welcome, sessions are modified for beginners and trainers will always cater for […]

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Hatha vinyasa yoga. A dynamic yoga class offering a holistic practice that builds strength and flexibility through both flowing movements and sequences and static poses as well as allowing time for the body and mind to find connection and rest. All abilities are welcome, sessions are modified for beginners and trainers will always cater for […]