Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will […]
Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners […]
Strong & Fit is a blended class featuring strength and endurance training in a fun and energetic way using a range of weights, bodyweight and mobility exercises, plyometrics, and cardio […]
Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.
Hatha vinyasa yoga. A dynamic yoga class offering a holistic practice that builds strength and flexibility through both flowing movements and sequences and static poses as well as allowing time for the body and mind to find connection and rest. All abilities are welcome, sessions are modified for beginners and trainers will always cater for […]
A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.
Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.
Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.
Strong & Fit is a blended class featuring strength and endurance training in a fun and energetic way using a range of weights, bodyweight and mobility exercises, plyometrics, and cardio designed to give an all round work-out. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.
A mat based class focusing on functional exercises with a strong mind-body connection designed to restore correct postural alignment, improve balance and flexibility, increase overall fitness and strength, restoring optimum physical function. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.
Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.