Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Hatha vinyasa yoga. A dynamic yoga class offering a holistic practice that builds strength and flexibility through both flowing movements and sequences and static poses as well as allowing time for the body and mind to find connection and rest. All abilities are welcome, sessions are modified for beginners and trainers will always cater for […]

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners […]

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners […]

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners […]

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners […]