Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

This midweek, midday burn class features strength based training and dynamic cardio that aims to improve overall fitness and burn calories, whilst also energising you through to the end of the week. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong & Fit is a blended class featuring strength and endurance training in a fun and energetic way using a range of weights, bodyweight and mobility exercises, plyometrics, and cardio designed to give an all round work-out. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

This midweek, midday burn class features strength based training and dynamic cardio that aims to improve overall fitness and burn calories, whilst also energising you through to the end of the week. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Burn classes feature strength based training and dynamic cardio that aims to improve overall fitness and burn calories. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong classes feature resistance training, free weights and bodyweight exercises designed to focus on body conditioning, build strength and functional fitness. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.

Strong & Fit is a blended class featuring strength and endurance training in a fun and energetic way using a range of weights, bodyweight and mobility exercises, plyometrics, and cardio designed to give an all round work-out. All abilities are welcome, sessions are modified for beginners and trainers will always cater for any injuries.